http://iloveniqab.heavenforum.com/body-f70/-t1.htm Sat, 10 Jan 2009 05:10:28 GMT 10 http://i75.servimg.com/u/f75/13/35/13/71/hijab10.jpg http://iloveniqab.heavenforum.com/body-f70/-t1.htm http://iloveniqab.heavenforum.com/body-f70/walk-your-way-to-fitness-t364.htm Ithar Walk Your Way to Fitness Filed under: Fitness Sunday, December 07 2008 - by SoundHealth Walking is great form of exercise that anyone can do to improve their fitness or to lose weight. It does not require any special equipment and is a great low impact and low intensity exercise that even those who are ill or frail can enjoy. Walking has great health benefits; it reduces blood pressure, and tones and strengthens the bones and muscles. Research has also shown that brisk walking ... Body Sat, 10 Jan 2009 05:10:28 GMT http://iloveniqab.heavenforum.com/body-f70/walk-your-way-to-fitness-t364.htm#371 http://iloveniqab.heavenforum.com/body-f70/walk-your-way-to-fitness-t364.htm http://iloveniqab.heavenforum.com/body-f70/running-may-help-you-live-longer-and-healthier-t363.htm Ithar Running May Help You Live Longer and Healthier Filed under: Fitness Thursday, December 18 2008 - by SoundHealth Running may not only help you to live longer, but also live free of health problems and disabilities, and it is never too late to start running, a new study has found. The study, carried out by Stanford University School of medicine, studied the benefits of running on people 50 and older, consisting of a group of runners and non-runners that were monitored over two ... Body Sat, 10 Jan 2009 05:09:30 GMT http://iloveniqab.heavenforum.com/body-f70/running-may-help-you-live-longer-and-healthier-t363.htm#370 http://iloveniqab.heavenforum.com/body-f70/running-may-help-you-live-longer-and-healthier-t363.htm http://iloveniqab.heavenforum.com/body-f70/siwak-has-numerous-benefits-for-oral-hygiene-t362.htm Ithar Siwak Has Numerous Benefits for Oral Hygiene Filed under: Body Tuesday, January 06 2009 - by SoundHealth The great scholar Ibn al-Qayyim mentioned the numerous benefits of using the siwak (miswak) in his Prophetic Medicine, and said that it was a commonly-used and recommended act by the Messenger (sallallaahu alayhi sasallam). "If it were not that I would make it difficult for my community, I would order them to use the siwak before every time of prayer." (Bukhari, ... Body Sat, 10 Jan 2009 05:08:15 GMT http://iloveniqab.heavenforum.com/body-f70/siwak-has-numerous-benefits-for-oral-hygiene-t362.htm#369 http://iloveniqab.heavenforum.com/body-f70/siwak-has-numerous-benefits-for-oral-hygiene-t362.htm http://iloveniqab.heavenforum.com/body-f70/henna-has-many-benefits-from-treating-headaches-to-burns-t361.htm Ithar Henna Has Many Benefits from Treating Headaches to Burns Filed under: Body Wednesday, January 07 2009 - by SoundHealth The great scholar Ibn al-Qayyim mentioned the benefits of henna in his Prophetic Medicine, for the treatment of headache and migraine. He also gave the following benefits for henna: * Useful for burns caused by fire * Beneficial for mouth ulcers and blisters in the mouth, when chewed * Heals thrush in the mouth of children * Beneficial for ... Body Sat, 10 Jan 2009 05:07:20 GMT http://iloveniqab.heavenforum.com/body-f70/henna-has-many-benefits-from-treating-headaches-to-burns-t361.htm#368 http://iloveniqab.heavenforum.com/body-f70/henna-has-many-benefits-from-treating-headaches-to-burns-t361.htm