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		<title>General</title>
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		<lastBuildDate>Sat, 10 Jan 2009 04:56:23 GMT</lastBuildDate>
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			<title>General</title>
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			<title>Grow Your Own Organic Fruit and Vegetables: Blueberries</title>
			<link>http://iloveniqab.heavenforum.com/general-f67/grow-your-own-organic-fruit-and-vegetables-blueberries-t355.htm</link>
			<dc:creator>Ithar</dc:creator>
			<description>



Grow Your Own Organic Fruit and Vegetables: Blueberries

Filed under: General

Saturday, December 06 2008 - by SoundHealth





Blueberries are packed with antioxidants and Vitamin C and research has shown that they can improve circulation in the digestive and pulmonary systems, improving conditions like arthritis and water retention as well as being beneficial for the bladder.



Aside from the nutritional benefits, the blueberry bush is a great ornamental plant with attractive flowers  ...</description>
			<category>General</category>
			<pubDate>Sat, 10 Jan 2009 04:56:23 GMT</pubDate>
			<comments>http://iloveniqab.heavenforum.com/general-f67/grow-your-own-organic-fruit-and-vegetables-blueberries-t355.htm#362</comments>
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			<title>Grow Your Own Organic Fruit and Vegetables: Compost</title>
			<link>http://iloveniqab.heavenforum.com/general-f67/grow-your-own-organic-fruit-and-vegetables-compost-t354.htm</link>
			<dc:creator>Ithar</dc:creator>
			<description>



Grow Your Own Organic Fruit and Vegetables: Compost

Filed under: General

Saturday, December 06 2008 - by SoundHealth





Compost is needed to improve soil conditions and provide your fruit, vegetables or herbs with essential nutrients to grow.



Ready-made 'bagged' compost is available from garden centers and this is usually made up of sand, wood chippings, bark and fertilizer.



However, the organic approach is to make your own compost at home by recycling your rubbish. This is  ...</description>
			<category>General</category>
			<pubDate>Sat, 10 Jan 2009 04:55:09 GMT</pubDate>
			<comments>http://iloveniqab.heavenforum.com/general-f67/grow-your-own-organic-fruit-and-vegetables-compost-t354.htm#361</comments>
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			<title>Grow Your Own Organic Fruit and Vegetables: Kitchen Herbs</title>
			<link>http://iloveniqab.heavenforum.com/general-f67/grow-your-own-organic-fruit-and-vegetables-kitchen-herbs-t353.htm</link>
			<dc:creator>Ithar</dc:creator>
			<description>



Grow Your Own Organic Fruit and Vegetables: Kitchen Herbs

Filed under: General

Monday, December 15 2008 - by SoundHealth





Herbs are some of the easiest plants to grow and can be grown in the smallest of spaces. Fresh-picked herbs always taste better than store-bought herbs and it is great to have fresh herbs at hand to use in dishes all year round.



Herbs can be grown outside in the garden, in containers, in hanging baskets or indoors on a sunny windowsill. It is a good idea to  ...</description>
			<category>General</category>
			<pubDate>Sat, 10 Jan 2009 04:53:59 GMT</pubDate>
			<comments>http://iloveniqab.heavenforum.com/general-f67/grow-your-own-organic-fruit-and-vegetables-kitchen-herbs-t353.htm#360</comments>
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			<title>How to Keep your Bathroom Mold-Free</title>
			<link>http://iloveniqab.heavenforum.com/general-f67/how-to-keep-your-bathroom-mold-free-t352.htm</link>
			<dc:creator>Ithar</dc:creator>
			<description>



How to Keep your Bathroom Mold-Free

Filed under: General

Tuesday, December 30 2008 - by SoundHealth





Indoor mold exposure is associated with numerous health problems, including respiratory problems, asthma and allergies. Mold thrives in moist conditions and therefore the bathroom is ideal place for mold to grow. However, a few preventative measures can help to rid yourself of mold and mildew in and around the bathroom.



Make Sure Your Drains Drain Properly



Check that there  ...</description>
			<category>General</category>
			<pubDate>Sat, 10 Jan 2009 04:52:55 GMT</pubDate>
			<comments>http://iloveniqab.heavenforum.com/general-f67/how-to-keep-your-bathroom-mold-free-t352.htm#359</comments>
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